Directions:
- Put mango flesh, yogurt, milk, simple syrup and a pinch of cardamom into a blender and blend for 2 minutes, then pour into individual glasses, over ice and serve. Sprinkle with a little cardamom and serve.
- A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.25 Kcal (332 kJ) | ||
| Calories from fat | 21.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 23.71mg | 1% | |
| Potassium | 115.75mg | 2% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 15.5mg | 26% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 58.32 Kcal (244 kJ) | ||
| Calories from fat | 15.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 4% | |
|---|---|---|---|
| Sodium | 17.44mg | 1% | |
| Potassium | 85.18mg | 2% | |
| Total Carbs | 7.23g | 3% | |
| Sugars | 6.02g | 33% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 2.5g | 7% | |
| Vitamin C | 11.4mg | 26% | |
| Calcium | 118.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sugar-Free Cardamom-Mango Smoothie
Ripe mangoes, peeled, pitted, and diced and 5 more.. -
Mango Granita
Sliced mango, drained , reserving 2/3 cup syrup and 4 more.. -
Mango-Cilantro Margarita
Mango, pitted, peeled, chopped, Fresh cilantro leaves and 6 more.. -
Mango-Mint Lassi with Indian Sweet Spices
Mango - peeled, seeded, and diced, Brown sugar and 6 more.. -
Mango Payasam
Ripe mangoes and 7 more.. -
Vegan Punkin Muffins
Flour, Sugar, Baking powder, Salt, Cinnamon, Nutmeg and 8 more.. -
Swedish Cinnamon Rolls (Vegan)
Soymilk, Dry active yeast and 13 more.. -
Mixed Berry Smoothie
Mixed fresh berries (such as strawberries, raspberries, b... and 4 more.. -
Summer Sangria
Viognier or sauvignon blanc, Kiwis, peeled and sliced and 5 more.. -
Mango Lassi
Fat-free plain yogurt, Mango, peeled and cubed, Ice cubes and 3 more.. -
Cinnamon Plum Oatmeal Bread
Soy milk, Lemon juice, All-purpose flour and 13 more.. -
Mango Sorbet
Mangos - peeled, seeded, and cubed, Simple syrup and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
