Mixed Berry Smoothie Recipe

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Mixed Berry Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in blender. Pureé until very smooth. Pour into glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.17 Kcal (478 kJ)
Calories from fat 16.14 Kcal
% Daily Value*
Total Fat 1.79g 3%
Sodium 37.45mg 2%
Potassium 148.29mg 3%
Total Carbs 24.36g 8%
Sugars 16.73g 67%
Dietary Fiber 0.83g 3%
Protein 2.21g 4%
Vitamin C 14.9mg 25%
Iron 1.2mg 7%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 44.6 Kcal (187 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 3%
Sodium 14.63mg 2%
Potassium 57.93mg 3%
Total Carbs 9.52g 8%
Sugars 6.53g 67%
Dietary Fiber 0.32g 3%
Protein 0.86g 4%
Vitamin C 5.8mg 25%
Iron 0.5mg 7%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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