Directions:
- In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. Cover and process for 30-60 seconds or until blended. Pour into two chilled glasses; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.36 Kcal (885 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 107.33mg | 4% | |
| Potassium | 282.48mg | 6% | |
| Total Carbs | 46.66g | 16% | |
| Sugars | 44.74g | 179% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 60.5mg | 101% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.28 Kcal (164 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 19.95mg | 4% | |
| Potassium | 52.5mg | 6% | |
| Total Carbs | 8.67g | 16% | |
| Sugars | 8.32g | 179% | |
| Dietary Fiber | 0.62g | 13% | |
| Protein | 1.41g | 15% | |
| Vitamin C | 11.2mg | 101% | |
| Calcium | 9.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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