Chicken, Mango & Jicama Salad W Tequila-Lime Vinaigrette Recipe

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Chicken, Mango & Jicama Salad W Tequila-Lime Vinaigrette
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Ingredients
21
Count
Nutrition
441
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. For vinaigrette:.
  2. Combine all ingredients and whisk until thoroughly combined. Chill until ready to use.
  3. For Tortilla strips:.
  4. Place strips in large bowl and spray with cooking spray, tossing to coat.
  5. Combine seasonings and sprinkle over strips, tossing to coat.
  6. Fry in oil until lightly browned or spread over cookie sheet and bake at 350 for 8 minutes. They will get crispy as they cool.
  7. For Chicken:.
  8. Combine marinade ingredients in large zip-loc bag.
  9. Add chicken and marinate at least 2 hrs, turning bag occasionally.
  10. Preheat grill.
  11. Remove chicken from bag and discard marinade.
  12. Sprinkle chicken with 1/2 tsp salt.
  13. Grill 5 minutes on each side or until done.
  14. Cut meat into 1/2 slices.
  15. For Salad:.
  16. Combine jicama, mango and greens in large bowl.
  17. Pour vinaigrette over salad and toss to coat.
  18. Divide into servings and top with chicken and tortilla strips.
  19. Whew! Sit down and enjoy it all with a frozen margarita that someone else fixed!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.97 Kcal (1846 kJ)
Calories from fat 131.78 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 141.13mg 47%
Sodium 1273.68mg 53%
Potassium 973.62mg 21%
Total Carbs 30.27g 10%
Sugars 15.88g 64%
Dietary Fiber 5.46g 22%
Protein 50.33g 101%
Vitamin C 45.6mg 76%
Iron 1.2mg 7%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 103.34 Kcal (433 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 23%
Cholesterol 33.07mg 47%
Sodium 298.48mg 53%
Potassium 228.16mg 21%
Total Carbs 7.09g 10%
Sugars 3.72g 64%
Dietary Fiber 1.28g 22%
Protein 11.79g 101%
Vitamin C 10.7mg 76%
Iron 0.3mg 7%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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