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Spiced Pork-and-Red Pepper Skewers with Meteoric Mango Sauce Recipe

Spiced Pork-and-Red Pepper Skewers with Meteoric Mango Sauce Recipe

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Spiced Pork-and-Red Pepper Skewers with Meteoric Mango Sauce

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

1 cup cubed peeled ripe mango
2 tbsp fresh orange juice
1 tsp fresh lime juice
1/4 tsp salt
1 small garlic clove, minced
1 tbsp chopped green onion tops
1 tbsp finely chopped fresh basil
1 tsp finely chopped jalapeno pepper
1 (1-lb) pork tenderloin
32 (3/4-inch) pieces red bell pepper (about 1 large)
2 tsp olive oil
2 tsp old bay seasoning
cooking spray

Directions:

Place first 5 ingredients in a food processor or blender; process until smooth. Spoon into a bowl; stir in onions, basil, and jalapeño. Cover and chill.
Preheat oven to 450°.
Trim fat from pork; cut into 32 (3/4-inch) cubes. Place pork and bell pepper in a medium bowl. Drizzle with oil, and sprinkle with seasoning, tossing well to coat. Thread 1 bell pepper piece and 1 pork cube onto each of 32 (6-inch) skewers. Place kebabs on a broiler pan coated with cooking spray; bake at 450° for 10 minutes or until pork is done. Serve kebabs with mango sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.87 Kcal (837 kJ)
Calories from fat	20.5 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	36.85mg	12%
Sodium	120.96mg	5%
Potassium	795.36mg	17%
Total Carbs	27.52g	9%
Sugars	21.02g	84%
Dietary Fiber	6.41g	26%
Protein	12.2g	24%
Vitamin C	483.8mg	806%
Vitamin A	11.8mg	395%
Iron	201.9mg	1122%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	29.52 Kcal (124 kJ)
Calories from fat	3.03 Kcal
		% Daily Value*
Total Fat	0.34g	4%
Cholesterol	5.44mg	12%
Sodium	17.87mg	5%
Potassium	117.49mg	17%
Total Carbs	4.07g	9%
Sugars	3.11g	84%
Dietary Fiber	0.95g	26%
Protein	1.8g	24%
Vitamin C	71.5mg	806%
Vitamin A	1.7mg	395%
Iron	29.8mg	1122%
Calcium	4.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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