Amount Per 1 Serving
Calories	188.13 Kcal (788 kJ)
Calories from fat	1.6 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	10.45mg	0%
Potassium	617.7mg	13%
Total Carbs	46.11g	15%
Sugars	31.31g	125%
Dietary Fiber	12.37g	49%
Protein	3.63g	7%
Vitamin C	123mg	205%
Iron	1.7mg	9%
Calcium	49mg	5%

Amount Per 100 g
Calories	50.97 Kcal (213 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	2.83mg	0%
Potassium	167.34mg	13%
Total Carbs	12.49g	15%
Sugars	8.48g	125%
Dietary Fiber	3.35g	49%
Protein	0.98g	7%
Vitamin C	33.3mg	205%
Iron	0.5mg	9%
Calcium	13.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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