Directions:
- Wash the mangoes and pat dry them.
- Without peeling, cut them into long thin slices; discard the pit.
- Dry the slices in sun for 10 to 12 hours spread on an absorbent cloth.
- Heat half of the oil in a large skillet on medium heat.
- Add the seasonings except salt and asafetida powder.
- As soon as they sizzle, add the dried mango pieces.
- Stir together for 5 to 10 minutes.
- Turn off the heat.
- Mix in the salt and asafetida powder when the mixture is cold.
- Heat the remaining oil separately.
- Pour the hot oil over the spiced mango slices and adjust the spices, as needed.
- Put the pickle in a jar, cover, and store in a warm place for a few days.
- Shake everyday.
- Pickle may be refrigerated if it is to be kept long.
- Variation: Peel the mangoes before cutting.
- Reduce the oil by half and adjust the seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.97 Kcal (1197 kJ) | ||
| Calories from fat | 248.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.65g | 43% | |
|---|---|---|---|
| Sodium | 882.55mg | 37% | |
| Potassium | 138.86mg | 3% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 317.22 Kcal (1328 kJ) | ||
| Calories from fat | 276.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.67g | 43% | |
|---|---|---|---|
| Sodium | 978.98mg | 37% | |
| Potassium | 154.03mg | 3% | |
| Total Carbs | 11.42g | 3% | |
| Sugars | 8.86g | 32% | |
| Dietary Fiber | 2.31g | 8% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 23.4mg | 35% | |
| Iron | 2.4mg | 12% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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