Ingredients:
- 1 mango
- 2 tb spoon of onion, chopped thinly
- 1 tb spoon of rice vinegar spiced
- salt , to taste
Directions:
- 1. Arrange the mango, cut it into small cubes.
- 2. Heat up the honey in a pan, add the mango, the spices, and the vinegar. Cook for about 5 minutes and throw the mixture in the mixer.
- 3. Serve on whatever you want ( I recommend lamb, lol i dont know why)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.65 Kcal (212 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.88mg | 0% | |
| Potassium | 142.34mg | 3% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 30.3mg | 50% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.21 Kcal (252 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.05mg | 0% | |
| Potassium | 169.21mg | 3% | |
| Total Carbs | 15.03g | 4% | |
| Sugars | 13.98g | 47% | |
| Dietary Fiber | 2.02g | 7% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 36mg | 50% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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