Directions:
- In a 3- to 4-quart pan, mix sugar and cornstarch.
- Add mango nectar and stir until blended.
- Stir over high heat until mixture comes to a boil, about 3 minutes.
- Remove from heat and mix in lemon peel and juice.
- Add mangoes and stir gently to coat.
- Pour into a shallow 2 1/2- to 3-quart baking dish.
- In a bowl, mix oats, flour, nuts, ginger, and salt.
- Add syrup and butter and mix until blended.
- Distribute mixture evenly over mangoes.
- Set dish in a foil-lined 10- by 15-inch baking pan.
- Bake in a 375° oven until topping is golden brown, 30 to 40 minutes.
- Serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.1 Kcal (2935 kJ) | ||
| Calories from fat | 227.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.33g | 39% | |
|---|---|---|---|
| Cholesterol | 30.47mg | 10% | |
| Sodium | 110.01mg | 5% | |
| Potassium | 925.33mg | 20% | |
| Total Carbs | 116.57g | 39% | |
| Sugars | 85.33g | 341% | |
| Dietary Fiber | 11.72g | 47% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 165mg | 275% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.28 Kcal (533 kJ) | ||
| Calories from fat | 41.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 39% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 10% | |
| Sodium | 19.97mg | 5% | |
| Potassium | 167.99mg | 20% | |
| Total Carbs | 21.16g | 39% | |
| Sugars | 15.49g | 341% | |
| Dietary Fiber | 2.13g | 47% | |
| Protein | 1.66g | 18% | |
| Vitamin C | 30mg | 275% | |
| Iron | 0.2mg | 6% | |
| Calcium | 17mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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