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Braised Belgian Endive and Chicken Cutlets - Clean Eating Recipe

Braised Belgian Endive and Chicken Cutlets - Clean Eating Recipe

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Braised Belgian Endive and Chicken Cutlets - Clean Eating

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Ingredients:

Serving

1 tbsp olive oil
3/4 lb skinless chicken breast, boneless ( tenderloins work great)
pepper
2 tsp fresh thyme, finely chopped
4 heads belgian endive, cored and cut into 1/2 inch thick slices
2 tsp raw honey
1 tbsp fresh lemon juice
1/2 cup low sodium chicken broth
2 tbsp parsley, chopped

Directions:

Heat oil in a large skillet on high.
Season both sides of chicken with pepper and thyme and brown for 2 to 3 minutes per side. (less if using tenderloins).
Remove from pan and reserve.
In same skillet, add endive, honey, lemon juice and broth and boil until liquid is syrupy, 6 to 8 minutes.
Return chicken to skillet, add parsley and toss until chicken is coated with pan juices.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.76 Kcal (2746 kJ)
Calories from fat	57.4 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	50.17mg	17%
Sodium	976.97mg	41%
Potassium	284.3mg	6%
Total Carbs	107.45g	36%
Sugars	3g	12%
Dietary Fiber	103.92g	416%
Protein	52.29g	105%
Vitamin C	281.5mg	469%
Iron	34.8mg	193%
Calcium	1393.4mg	139%

Amount Per 100 g
Calories	21.37 Kcal (89 kJ)
Calories from fat	1.87 Kcal
		% Daily Value*
Total Fat	0.21g	10%
Cholesterol	1.63mg	17%
Sodium	31.83mg	41%
Potassium	9.26mg	6%
Total Carbs	3.5g	36%
Sugars	0.1g	12%
Dietary Fiber	3.39g	416%
Protein	1.7g	105%
Vitamin C	9.2mg	469%
Iron	1.1mg	193%
Calcium	45.4mg	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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