Directions:
- In a large salad bowl, combine the chicken, mango,
- Grapes, red onion, scallions, and parsley.
- In a small bowl, whisk together the mayonnaise, sour
- Cream, orange juice, ginger, salt, and pepper.
- Fold the dressing into the chicken salad.
- Cover and chill for 1 hour.
- Nutritional Information Per Serving (3/4 cup):
- Calories: 239, Fat: 4 g, Cholesterol: 62 mg, Sodium: 494 mg,
- Carbohydrate: 27 g, Dietary Fiber: 2 g, Sugars: 20 g, Protein: 24 g Diabetic
- Exchanges: 1 Carbohydrate, 3 Very Lean Meat, 1 Fruit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.45 Kcal (3163 kJ) | ||
| Calories from fat | 517.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.48g | 88% | |
|---|---|---|---|
| Cholesterol | 78.44mg | 26% | |
| Sodium | 893.67mg | 37% | |
| Potassium | 534.49mg | 11% | |
| Total Carbs | 40.2g | 13% | |
| Sugars | 16.72g | 67% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.8 Kcal (1012 kJ) | ||
| Calories from fat | 165.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 88% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 26% | |
| Sodium | 286.04mg | 37% | |
| Potassium | 171.07mg | 11% | |
| Total Carbs | 12.87g | 13% | |
| Sugars | 5.35g | 67% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 6.81g | 43% | |
| Vitamin C | 11.3mg | 59% | |
| Iron | 0.4mg | 7% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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