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Exotic Chicken Salad, Diabetic Fare With normal Subs Recipe

Exotic Chicken Salad, Diabetic Fare With normal Subs Recipe

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Exotic Chicken Salad, Diabetic Fare With normal Subs

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Ingredients:

Serving

4 cups chicken, shredded and boiled or 4 cups turkey
1/2 tsp lemon juice or 1 tsp salt
1/4 cup fat-free mayonnaise
1/8 cup fat-free margarine
1/2 tsp white pepper
1/4 cup white grapes
1/4 cup red grapes
1/2 tsp sugar substitute or 1/2 tsp sugar
1 tsp raspberry vinegar
1/2 cup green onion, minced
1/2 tsp celery seed
1/4 tsp garlic powder
2 potatoes, boiled and cubed
2 egg whites, boiled and minced

Directions:

In a small pan, boil grapes in Altern or sugar and enough water to cover the grapes until grapes are tender, remove, drain, cool, and slice.
Combine remaining ingredients with grapes and serve hot or cold.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.67 Kcal (1694 kJ)
Calories from fat	217.62 Kcal
		% Daily Value*
Total Fat	24.18g	37%
Cholesterol	133.46mg	44%
Sodium	252.58mg	11%
Potassium	225.26mg	5%
Total Carbs	13.58g	5%
Sugars	6.08g	24%
Dietary Fiber	2.02g	8%
Protein	31.92g	64%
Vitamin C	7.8mg	13%
Vitamin A	0.6mg	18%
Iron	2.2mg	12%
Calcium	162.7mg	16%

Amount Per 100 g
Calories	160.2 Kcal (671 kJ)
Calories from fat	86.15 Kcal
		% Daily Value*
Total Fat	9.57g	37%
Cholesterol	52.83mg	44%
Sodium	99.99mg	11%
Potassium	89.18mg	5%
Total Carbs	5.37g	5%
Sugars	2.41g	24%
Dietary Fiber	0.8g	8%
Protein	12.63g	64%
Vitamin C	3.1mg	13%
Vitamin A	0.2mg	18%
Iron	0.9mg	12%
Calcium	64.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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