Mango Chicken Salad Diabetic |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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I love this salad, so refreshing and tasty! Diabetic Friendly also.. From Diabetic Club on the Net. Ingredients:
mango chicken salad |
yield: 4 servings |
2 cups cooked skinless, boneless chicken breasts |
cubed into 2-inch pieces |
1 large mango, peeled and cut into 1/2-inch cubes |
1/2 cup halved green grapes |
1/2 cup sliced celery |
1/4 cup minced red onion |
2 tablespoons minced scallions |
2 teaspoons minced parsley |
1 cup nonfat mayonnaise |
2 tablespoons low-fat sour cream |
1 tablespoon fresh orange juice |
1/4 teaspoon ground ginger |
salt and pepper to taste |
Directions:
1. In a large salad bowl, combine the chicken, mango,
2. grapes, red onion, scallions, and parsley.
3. In a small bowl, whisk together the mayonnaise, sour
4. cream, orange juice, ginger, salt, and pepper.
5. Fold the dressing into the chicken salad.
6. Cover and chill for 1 hour.
7. Nutritional Information Per Serving (3/4 cup):
8. Calories: 239, Fat: 4 g, Cholesterol: 62 mg, Sodium: 494 mg,
9. Carbohydrate: 27 g, Dietary Fiber: 2 g, Sugars: 20 g, Protein: 24 g Diabetic
10. Exchanges: 1 Carbohydrate, 3 Very Lean Meat, 1 Fruit
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