Lemon Chicken and Rice Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut up
1 medium onion, chopped
1 large carrot, thinly sliced
2 cloves garlic, minced
2 tbsp butter
1 tbsp cornstarch
1 (14 1/2 oz) can chicken broth
2 tbsp lemon juice
1/2 tsp salt (optional)
1 1/2 cups uncooked instant rice
1 cup frozen peas

Directions:

In a skillet, cook chicken, onion, carrot, and garlic in butter for 5 to 7 minutes or until chicken is no longer pink.
In a bowl, combine cornstarch, broth, lemon juice, and salt (if desired) until smooth.
Add to skillet; bring to a boil.
Cook and stir for 2 minutes or until thickened.
Stir in rice and peas.
Remove from heat; cover and let stand for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.17 Kcal (1006 kJ)
Calories from fat	57.14 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	54.77mg	18%
Sodium	491.59mg	20%
Potassium	333.14mg	7%
Total Carbs	27.35g	9%
Sugars	2.61g	10%
Dietary Fiber	2.35g	9%
Protein	18.54g	37%
Vitamin C	8.6mg	14%
Vitamin A	0.2mg	6%
Iron	1.9mg	11%
Calcium	25mg	3%

Amount Per 100 g
Calories	141.8 Kcal (594 kJ)
Calories from fat	33.74 Kcal
		% Daily Value*
Total Fat	3.75g	10%
Cholesterol	32.34mg	18%
Sodium	290.23mg	20%
Potassium	196.68mg	7%
Total Carbs	16.15g	9%
Sugars	1.54g	10%
Dietary Fiber	1.39g	9%
Protein	10.95g	37%
Vitamin C	5.1mg	14%
Vitamin A	0.1mg	6%
Iron	1.1mg	11%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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