Fast Lemon Chicken and Rice Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breasts , cut into strips
1/4 cup chopped onion
1 medium carrot, thinly sliced
1 garlic clove, minced
1 tbsp butter
1 tsp cornstarch
3/4 cup chicken broth
1 tbsp lemon juice
1/4 tsp salt , optional
3/4 cup uncooked minute & reg white rice
1/3 cup frozen peas

Directions:

In a skillet, cook the first four ingredients in butter. Combine cornstarch, broth, lemon juice and salt if desired until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in rice and peas. Remove from the heat; cover and let stand 5 minutes. Fluff with a fork. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.38 Kcal (1890 kJ)
Calories from fat	88.38 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	82.16mg	27%
Sodium	1240.4mg	52%
Potassium	670.92mg	14%
Total Carbs	57.17g	19%
Sugars	3.67g	15%
Dietary Fiber	5.07g	20%
Protein	32.28g	65%
Vitamin C	16.8mg	28%
Vitamin A	0.4mg	13%
Iron	21.4mg	119%
Calcium	609.9mg	61%

Amount Per 100 g
Calories	126.2 Kcal (528 kJ)
Calories from fat	24.71 Kcal
		% Daily Value*
Total Fat	2.75g	15%
Cholesterol	22.97mg	27%
Sodium	346.8mg	52%
Potassium	187.58mg	14%
Total Carbs	15.98g	19%
Sugars	1.03g	15%
Dietary Fiber	1.42g	20%
Protein	9.02g	65%
Vitamin C	4.7mg	28%
Vitamin A	0.1mg	13%
Iron	6mg	119%
Calcium	170.5mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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