Directions:
- In a bowl or plastic bag, marinate chicken in the hot sauce for 20 minutes.
- Saute chicken until cooked through. Stir in 2 T blue cheese.
- Cook barley in 2 cups water (we used homemade chicken broth instead) according to package directions.
- Toss warm barley with toasted pecan pieces, mango, and remaining crumbled blue cheese.
- Toss with field greens or mesclun. Drizzle with balsamic vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.09 Kcal (1935 kJ) | ||
| Calories from fat | 270.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.05g | 46% | |
|---|---|---|---|
| Cholesterol | 38.66mg | 13% | |
| Sodium | 777.97mg | 32% | |
| Potassium | 418.14mg | 9% | |
| Total Carbs | 33.73g | 11% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 82.2mg | 457% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.29 Kcal (458 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 46% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 13% | |
| Sodium | 184mg | 32% | |
| Potassium | 98.89mg | 9% | |
| Total Carbs | 7.98g | 11% | |
| Sugars | 2.31g | 39% | |
| Dietary Fiber | 1.27g | 21% | |
| Protein | 4.09g | 35% | |
| Vitamin C | 8.1mg | 57% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 19.4mg | 457% | |
| Calcium | 31.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bangin' Buffalo Blue Cheese Chicken Salad
Cooked chicken breast halves, cubed and 14 more.. -
Chicken Salad
Chicken breasts, poached and removed from bone cut into 1... and 11 more.. -
Mixed Greens with Dried Cranberries and Toasted Pecans
Pecans, Romaine lettuce , torn into small pieces and 10 more.. -
Sweet and Spicy Mango Chicken
Chicken breasts, Fresh ground black pepper, Ground cumin and 8 more.. -
Buffalo Chicken Salad
Chicken breasts (about a lb), Hot sauce, Salt and pepper and 7 more.. -
Buffalo Chicken Pasta
Chicken breasts, Pasta, Blue cheese, Cream cheese and 3 more.. -
Curry/Mango/Coconut Chicken
Dice 4-6 chicken breast, Oil, Garlic clove, chopped and 5 more.. -
Pear Chicken Salad with Maple Vinaigrette
Torn romaine, Cubed cooked chicken breast, Pear, sliced and 6 more.. -
Jenny's Buffalo Chicken Salad
Chicken breast, Hot sauce, Butter, Lettuce and 5 more.. -
Baked Buffalo Chicken
Chicken breast halves, Hot sauce, Vinegar and 4 more.. -
Hot Chicken Wing Dip
Chicken breasts, Hot sauce (frank's redhot brand) and 3 more.. -
Chicken Breast (hot/spicy)
Chicken breasts, Favorite hot sauce or 12 tbsp salsa and 5 more.. -
Lemon Pepper Chicken Breast
Chicken breasts and 5 more.. -
Buffalo Chicken Quesadillas
Chicken breasts , in water, drained (swanson canned) and 5 more..
Also Try
-
Mango, Chicken and Spinach Salad
Fat-free chicken broth, Boneless skinless chicken breast and 16 more.. -
-
-
Portabella and Blue Cheese Salad
Portabella mushrooms, stemmed , wiped clean and cut into ... and 11 more.. -
Bacon Blue Cheese Flat Iron Salad
Flat iron steaks, Vegetarian worcestershire sauce, Salt and 8 more.. -
Pear, Blue Cheese, Walnut and Bacon Salad
Olive oil, Fresh limes or 1 tbsp lemon juice and 14 more.. -
-
Bacon Lettuce Tomato (And More) Salad With Blue Cheese Dressing
Head romaine lettuce, chopped and 15 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
