Buffalo Chicken Quesadillas Recipe

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Ingredients:

Serving

1 (12 1/2 oz) can chicken breasts , in water, drained ( swanson canned)
3 tbsp hot sauce (frank's redhot)
8 (8 inch) flour tortillas
1 1/2 cups shredded cheddar cheese (about 6 oz)
2 tbsp vegetable oil
1/2 cup blue cheese dressing

Directions:

Toss the chicken with the hot sauce to completely coat.
Sprinkle about 3 tablespoons of the cheese on half of each tortilla. Top each with about 3 tablespoons of the chicken mixture. Brush the edges of the tortillas with water. Fold the tortillas over the filling and press the edges together to seal.
Brush the tortillas with the oil. Heat a 12-inch nonstick skillet over medium-high heat for 1 minute. Add the quesadillas, two at a time, and cook until they're golden brown on both sides.
Cut the quesadillas in quarters and serve with dressing for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.83 Kcal (812 kJ)
Calories from fat	98.57 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	20.27mg	7%
Sodium	471.98mg	20%
Potassium	68.72mg	1%
Total Carbs	16.63g	6%
Sugars	0.71g	3%
Dietary Fiber	0.8g	3%
Protein	7.27g	15%
Vitamin C	3.2mg	5%
Iron	1mg	5%
Calcium	142mg	14%

Amount Per 100 g
Calories	298.89 Kcal (1251 kJ)
Calories from fat	152 Kcal
		% Daily Value*
Total Fat	16.89g	17%
Cholesterol	31.25mg	7%
Sodium	727.82mg	20%
Potassium	105.97mg	1%
Total Carbs	25.65g	6%
Sugars	1.1g	3%
Dietary Fiber	1.23g	3%
Protein	11.22g	15%
Vitamin C	4.9mg	5%
Iron	1.5mg	5%
Calcium	218.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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