Curry/Mango/Coconut Chicken Recipe

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Ingredients:

Serving

dice 4-6 chicken breast
oil
1 -2 garlic clove, chopped
1 cup coconut milk or 1 small container plain yogurt
1 -2 tbsp curry paste ( pataks is good)
1 mango, diced (or 1 apple)
chunks fresh coconut (optional)
green onion, chopped

Directions:

In a frying pan saute diced chicken in a small amt. of hot oil, add the curry paste, garlic, diced mango and coconut milk, green onion and simmer for 10 minutes or so.
Serve with jasmine steamed white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.51 Kcal (630 kJ)
Calories from fat	107.78 Kcal
		% Daily Value*
Total Fat	11.98g	18%
Sodium	33.11mg	1%
Potassium	202.29mg	4%
Total Carbs	11.82g	4%
Sugars	9.05g	36%
Dietary Fiber	2.19g	9%
Protein	1.41g	3%
Vitamin C	22.8mg	38%
Iron	1.2mg	7%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	149.83 Kcal (627 kJ)
Calories from fat	107.3 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Sodium	32.96mg	1%
Potassium	201.38mg	4%
Total Carbs	11.77g	4%
Sugars	9.01g	36%
Dietary Fiber	2.18g	9%
Protein	1.4g	3%
Vitamin C	22.7mg	38%
Iron	1.2mg	7%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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