Mango Bean Salad Recipe

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Ingredients:

Serving

3 mangoes, peeled and cubed
1/2 red onion, finely chopped
1 (15 oz) can black beans, rinsed
2 large carrots, shredded
1/2 lb string bean, cut into 1-inch lengths
2 tbsp finely chopped cilantro
1/4 tsp black pepper
1/4 cup white balsamic vinegar
2 tbsp dark balsamic vinegar

Directions:

Steam cook the string beans until bright green and still crisp, approximately 5 minutes. Remove from heat and cool with cold water or ice before adding to the rest of the ingredients.
Meanwhile, put all other prepared ingredients into a big bowl and mix them together.
Add the string beans, mix again.
Cover bowl and place into refrigerator to chill.
This taste best if made a couple hours before it is served.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.44 Kcal (655 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	24.84mg	1%
Potassium	541.06mg	12%
Total Carbs	36.78g	12%
Sugars	27.95g	112%
Dietary Fiber	6.18g	25%
Protein	3.82g	8%
Vitamin C	68.6mg	114%
Vitamin A	0.2mg	8%
Iron	0.4mg	2%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	60.21 Kcal (252 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	9.56mg	1%
Potassium	208.24mg	12%
Total Carbs	14.15g	12%
Sugars	10.76g	112%
Dietary Fiber	2.38g	25%
Protein	1.47g	8%
Vitamin C	26.4mg	114%
Vitamin A	0.1mg	8%
Iron	0.2mg	2%
Calcium	20.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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