Directions:
- I find the easiest way to cut up mango for this is to cut off as much as you can, slicing along the side of the pit.
- You can tell what way the pit grows by its shape.
- Score the mango halves lengthways, then crossways, into 3/4 inch cubes, going through to the skin, but not through it.
- Turn the mango halves inside out and slice off the cubes.
- Toss with remaining ingredients.
- Goes well with any Thai or Indonesian dish.
- Like Indonesian Ginger Chicken!
- (recipe posted).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.09 Kcal (469 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.85mg | 0% | |
| Potassium | 325.64mg | 7% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 24.69g | 99% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 80.6mg | 134% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.34 Kcal (223 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.35mg | 0% | |
| Potassium | 154.98mg | 7% | |
| Total Carbs | 13.52g | 9% | |
| Sugars | 11.75g | 99% | |
| Dietary Fiber | 1.99g | 17% | |
| Protein | 0.91g | 4% | |
| Vitamin C | 38.4mg | 134% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.1mg | 36% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww Mango & Black Bean Salsa
Mango, diced, Sm. red onion, diced, Red bell pepper, diced and 7 more.. -
Tex-Mex Veggie Burgers
Whole kernel corn, drained , 1/2 cup liquid reserved and 13 more.. -
Mango Salad
Firm but ripe mangos, peeled, pitted and cubed and 5 more.. -
Mango Salsa
Mangoes, diced, Red onion, finely diced and 7 more.. -
Mango Chutney
Mango, diced, Onions, diced, Red bell pepper, diced and 5 more.. -
Mango Salsa
Mango, diced finely, Red onions, diced and 4 more.. -
Mango Papaya Salsa
Mango - peeled, seeded and diced and 7 more.. -
Sofrito
Annatto oil (see ) or 2 tbsp olive oil, Chopped onions and 8 more.. -
Simple Mango Salsa
Mangoes, peeled, pitted and diced and 4 more.. -
Mango Lime Salsa
Ripe mangoes, peeled and finely diced and 6 more.. -
Mango Bean Salad
Mangoes, peeled and cubed, Red onion, finely chopped and 7 more.. -
Mango Salsa Ole'
Mangoes, 1/4-inch diced, Red onion, 1/4-inch diced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
