Directions:
- Combine mango, red onion, black beans, cilantro and jalapeno in a medium bowl. Squeeze lime juice over mixture. Stir well, cover and refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.99 Kcal (3517 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 16.86mg | 1% | |
| Potassium | 3443.49mg | 73% | |
| Total Carbs | 164.53g | 55% | |
| Sugars | 41.55g | 166% | |
| Dietary Fiber | 37.59g | 150% | |
| Protein | 45.9g | 92% | |
| Vitamin C | 115.2mg | 192% | |
| Iron | 9.8mg | 54% | |
| Calcium | 284.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 159.18 Kcal (666 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 3% | |
|---|---|---|---|
| Sodium | 3.19mg | 1% | |
| Potassium | 652.55mg | 73% | |
| Total Carbs | 31.18g | 55% | |
| Sugars | 7.87g | 166% | |
| Dietary Fiber | 7.12g | 150% | |
| Protein | 8.7g | 92% | |
| Vitamin C | 21.8mg | 192% | |
| Iron | 1.9mg | 54% | |
| Calcium | 53.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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