Carrot and Almond Soup (Vegan) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 onions, peeled and chopped
2 garlic cloves, peeled and chopped
6 carrots, trimmed, peeled, and sliced
2 celery ribs, trimmed and chopped
1 tbsp wheat-free vegetable bouillon granules
2 -3 tbsp chopped fresh cilantro ( stalks reserved)
2 -3 tbsp chopped fresh parsley ( stalks reserved)
100 g ground almonds

Directions:

Place the onions, garlic, carrots, and celery in a large saucepan. Add 1.25 litres boiling water and the bouillon powder. Bring to a boil and add the herb stalks.
Lower the heat and simmer for 30 minutes until vegetables are tender when pierced with a knife.
Remover from the heat and allow to cool slightly. Strain, reserving the stock. Remove the herb stalks, then blend the vegetables in a food processor or with a hand-held blender until smooth.
Return the mixture to the pan and add the ground almonds and enough of the reserved stock to make a soup-like consistency.
Re-heat, then divide between warmed soup bowls and serve garnished with fresh cilantro and parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.26 Kcal (901 kJ)
Calories from fat	119.61 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Sodium	97.34mg	4%
Potassium	641.04mg	14%
Total Carbs	20.45g	7%
Sugars	8.71g	35%
Dietary Fiber	7.09g	28%
Protein	7.2g	14%
Vitamin C	14mg	23%
Vitamin A	0.9mg	31%
Iron	0.9mg	5%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	103.72 Kcal (434 kJ)
Calories from fat	57.64 Kcal
		% Daily Value*
Total Fat	6.4g	20%
Sodium	46.9mg	4%
Potassium	308.89mg	14%
Total Carbs	9.86g	7%
Sugars	4.19g	35%
Dietary Fiber	3.42g	28%
Protein	3.47g	14%
Vitamin C	6.7mg	23%
Vitamin A	0.4mg	31%
Iron	0.4mg	5%
Calcium	58.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brodetto (Fish Stew) Ancona-Style

Olive oil, Onion, chopped, Garlic, finely chopped and 13 more..
Easy Tomato Basil Sauce for Soup or Pasta

Olive oil, Stewed tomatoes, diced, Tomato sauce and 14 more..
Chicken Soup With Root Vegetables

Roast chicken (3 1/4 to 3 1/2 lbs) and 16 more..
Virgin Bell Peppered Mary

Red bell peppers, stems , seeds removed (2-3 peppers) and 12 more..
Light Vegetable Stock

Qt water, Carrots, sliced, Celery ribs, sliced and 10 more..
Chicken Noodle Soup (Tyler Florence)

Extra-virgin olive oil, Onion, chopped and 19 more..
Lentil Curry

Lentils (colour irrelevent, i use red), Vegetable stock and 9 more..
Stout-Braised Lamb Shanks

Vegetable oil, Lamb shanks, Onion, chopped and 11 more..
Vegetarian Pasta Sauce

Stewed tomatoes, Onion, Garlic cloves, Carrots and 9 more..
Tuscan Cannellini Bean Soup (Vegetarian)

Dried cannellini beans and 11 more..
Veggie and Chicken Pot Pie

Olive oil, Boneless chicken thighs, cut into chunks and 14 more..
Mashed Potato Lasagna With a Vegetable Sauce

Fresh lasagna noodles (cook according to directed on pack... and 22 more..
Sassy Creole Fish Stew

Olive oil, Onion, chopped, Garlic clove, minced and 16 more..
Minestrone Soup

Olive oil, Onions, chopped, Garlic cloves, minced and 12 more..
Tomato Mushroom Soup

Fresh mushrooms, thinly sliced (type your choice ) and 13 more..
Chicken Pot Pie With Buttermilk Biscuit Crust

All-purpose flour, Plain cake flour, Baking powder and 20 more..
Low Fat Minestrone

Extra virgin olive oil, Onions, finely chopped and 13 more..