Directions:
- In a blender, process all ingredients till combined but still slightly chunky.
- Chill and serve, garnished with chopped chives or green onion tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.57 Kcal (1112 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 41.11mg | 2% | |
| Potassium | 741.08mg | 16% | |
| Total Carbs | 44.27g | 15% | |
| Sugars | 37.33g | 149% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 90.9mg | 151% | |
| Iron | 1.1mg | 6% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.64 Kcal (384 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 12% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 14.18mg | 2% | |
| Potassium | 255.72mg | 16% | |
| Total Carbs | 15.28g | 15% | |
| Sugars | 12.88g | 149% | |
| Dietary Fiber | 1.79g | 21% | |
| Protein | 2.88g | 17% | |
| Vitamin C | 31.4mg | 151% | |
| Iron | 0.4mg | 6% | |
| Calcium | 33mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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