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Grilled Avocado with Strawberry-Mango Salsa Recipe

Grilled Avocado with Strawberry-Mango Salsa Recipe

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Grilled Avocado with Strawberry-Mango Salsa

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Ingredients

Count

Nutrition

593

Calories

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Ingredients:

Serving

4 medium avocados , just turning soft , not fully ripe
1/4 cup honey
1/4 cup olive oil
1 medium mango, peeled, pitted, and cut into 1/2-inch cubes
1/2 lb strawberries (about 1 cup), hulled and cut into 1/2-inch cubes
1 tbsp balsamic vinegar
1/3 cup orange juice
2 tbsp lemon juice
leaves of lettuce , such as romaine or iceberg, to serve

Directions:

1. Preheat a well-oiled grill to medium-high, 300°F to 400°F.
2. Slice the avocados in half lengthwise, and carefully remove the pit; do not peel them. In a small bowl, mix the honey with the oil. Brush the avocado flesh with this mixture, cover with plastic wrap and set aside in a cool place (do not refrigerate).
3. In a medium bowl, mix the mango and strawberries with the vinegar, orange juice, and lemon juice. Let the mixture rest for at least 20 minutes, stirring occasionally, so the flavors can blend.
4. Grill the avocados, skin side down, for 2 to 3 minutes, until the skin begins to lightly char and take on grill marks. Brush the flesh side of the avocados again with the honey-oil mixture and place them, flesh side down, on the hot grill for another 2 or 3 minutes.
5. With a spatula, carefully remove the avocados from the grill and place them on a bed of lettuce on a serving plate, 2 halves per person. Fill the seed cavity with mango-strawberry salsa, generously dribbling some on top of each half. Serve with a spoon to scoop out the avocado flesh and salsa.
Tip: Do not store unripe fruit in the refrigerator. To ripen avocados, place them in a brown paper bag at room temperature for 2 to 5 days, keeping them away from direct sunlight. To hurry up the ripening process, add an apple or a banana to the bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.61 Kcal (2481 kJ)
Calories from fat	397.24 Kcal
		% Daily Value*
Total Fat	44.14g	68%
Sodium	17.53mg	1%
Potassium	1266.97mg	27%
Total Carbs	55.86g	19%
Sugars	36.44g	146%
Dietary Fiber	16.88g	68%
Protein	5.63g	11%
Vitamin C	97.2mg	162%
Iron	2.1mg	11%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	144.91 Kcal (607 kJ)
Calories from fat	97.14 Kcal
		% Daily Value*
Total Fat	10.79g	68%
Sodium	4.29mg	1%
Potassium	309.81mg	27%
Total Carbs	13.66g	19%
Sugars	8.91g	146%
Dietary Fiber	4.13g	68%
Protein	1.38g	11%
Vitamin C	23.8mg	162%
Iron	0.5mg	11%
Calcium	11.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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