Cucumber Avocado Soup Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

2/3 cup plain yogurt (nonfat is fine )
4 cups cucumber, peeled, seeded and cut into small, about 1-inch chunks (2 - 3 cucumbers)
1/3 cup fresh lime juice (2 limes)
1 cup avocado, peeled, pitted and mashed up (2 -3 avocados)
pinch salt
pinch sugar

Directions:

1/4 cup cucumber diced for garnish
Fresh herb of choice for garnish (dill, cilantro, mint, etc.)
Puree the cucumbers in a blender until completely smooth. Add the avocados, yogurt, lime juice and blend, blend, blend until silky smooth.
Chill thoroughly if not already cold, correct seasonings with salt and sugar. Serve each portion with a garnish of about one tablespoon of diced cucumber and minced herbs or a dollop of yogurt.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.58 Kcal (438 kJ)
Calories from fat	50.63 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	1.98mg	1%
Sodium	44.18mg	2%
Potassium	442mg	9%
Total Carbs	9.28g	3%
Sugars	3.35g	13%
Dietary Fiber	3.96g	16%
Protein	6.04g	12%
Vitamin C	13.7mg	23%
Iron	0.4mg	2%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	45.42 Kcal (190 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	9%
Cholesterol	0.86mg	1%
Sodium	19.19mg	2%
Potassium	191.99mg	9%
Total Carbs	4.03g	3%
Sugars	1.46g	13%
Dietary Fiber	1.72g	16%
Protein	2.62g	12%
Vitamin C	6mg	23%
Iron	0.2mg	2%
Calcium	30.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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