Directions:
- In a bowl mix the yoghurt, mint and the 2 tbsp lemon juice and set aside.
- Chop 5 carrots and steam until just tender (about 5 mins).
- Place the couscous in a bowl and pour over the water, cover and leave for 5 minutes.
- Fluff up the couscous and mix in the chickpeas and steamed carrots.
- Dry fry the cumin seeds until fragrant and popping.
- Crush the cumin seeds and add to the couscous with the lemon juice, zest and olive oil.
- Toss well and serve with the yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.43 Kcal (2623 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 339.25mg | 14% | |
| Potassium | 704.17mg | 15% | |
| Total Carbs | 113.66g | 38% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 26.2g | 52% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 47.2mg | 262% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 131.31 Kcal (550 kJ) | ||
| Calories from fat | 14.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 12% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 71.11mg | 14% | |
| Potassium | 147.6mg | 15% | |
| Total Carbs | 23.82g | 38% | |
| Sugars | 1.31g | 25% | |
| Dietary Fiber | 1.75g | 33% | |
| Protein | 5.49g | 52% | |
| Vitamin C | 4.1mg | 33% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 9.9mg | 262% | |
| Calcium | 39.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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