Ingredients:
- 1 (16 oz) bag frozen stir fry vegetables (, brocolli, onion, red pepper, carrot, mushrooms, water chestnuts)
- 1 tsp italian seasoning
Directions:
- In 6-quart saucepan, over medium heat, cook celery, onion, carrot, cabbage, cauliflower, and garlic in oil until slightly tender (about 10 min.) Add remaining ingredients, except noodles; bring to boil.
- Reduce heat, cover, and simmer 20 minutes.
- Add noodles, cover, and simmer 10-15 minutes or until noodles are tender (may have to add some water, up to 1 c., to produce desired consistency).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.87 Kcal (736 kJ) | ||
| Calories from fat | 41.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 8% | |
| Sodium | 569.72mg | 24% | |
| Potassium | 421.83mg | 9% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.49 Kcal (216 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 7% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 8% | |
| Sodium | 166.8mg | 24% | |
| Potassium | 123.5mg | 9% | |
| Total Carbs | 7.79g | 9% | |
| Sugars | 1.18g | 16% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 1.54g | 11% | |
| Vitamin C | 9.7mg | 55% | |
| Iron | 0.3mg | 7% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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