Betsy's Mandarin Orange Salad Recipe

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Betsy's Mandarin Orange Salad
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Ingredients:

Directions:

  1. In a jar with a tight fitting lid, combine the oil, vinegar, sugar, parsley, salt and pepper. Cover and shake well. Refrigerate until use.
  2. In a medium saucepan over medium low heat, cook and stir the almonds and sugar until the sugar is melted and the almonds are coated. Remove from heat, cool, and break apart. Store at room temperature until ready to serve salad.
  3. In a large bowl, toss together the lettuce, celery, oranges, almonds and dressing until evenly coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.97 Kcal (1478 kJ)
Calories from fat 265.47 Kcal
% Daily Value*
Total Fat 29.5g 45%
Sodium 502.67mg 21%
Potassium 310.85mg 7%
Total Carbs 20.56g 7%
Sugars 15.42g 62%
Dietary Fiber 3.07g 12%
Protein 4.24g 8%
Vitamin C 4.9mg 8%
Iron 1.1mg 6%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 199.37 Kcal (835 kJ)
Calories from fat 149.95 Kcal
% Daily Value*
Total Fat 16.66g 45%
Sodium 283.93mg 21%
Potassium 175.58mg 7%
Total Carbs 11.61g 7%
Sugars 8.71g 62%
Dietary Fiber 1.74g 12%
Protein 2.39g 8%
Vitamin C 2.7mg 8%
Iron 0.6mg 6%
Calcium 40.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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