Directions:
- In a large resealable plastic bag, combine 4 tablespoons soy sauce, salt and dill. Add chicken. Seal bag and turn to coat; refrigerate for 20 minutes.
- Meanwhile, drain oranges, reserving syrup; set oranges aside. In a small bowl, combine the cornstarch, remaining soy sauce and reserved syrup until smooth; set aside.
- In a large skillet or wok, stir-fry chicken in 2 tablespoons oil for 6-7 minutes or until juices run clear. Remove with a slotted spoon. Stir-fry water chestnuts and celery in remaining oil for 2-3 minutes or until lightly browned.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Gently stir in oranges. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.27 Kcal (1203 kJ) | ||
| Calories from fat | 153.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 2197.2mg | 92% | |
| Potassium | 516.04mg | 11% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.69 Kcal (535 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 26% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 22% | |
| Sodium | 976.63mg | 92% | |
| Potassium | 229.38mg | 11% | |
| Total Carbs | 4.42g | 3% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 11.69g | 53% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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