Directions:
- Combine the first five ingredients in a large bowl; add the chicken and stir well. Let stand 10 minutes. Sprinkle the cornstarch over the chicken mixture, stirring well. Set aside. (Use this time to chop vegetables).
- Pour 1 tbsp oil around the top of a preheated wok, coating the sides; heat at medium-high (325 degrees) for 1 minute.
- Add the celery and mushrooms and stir fry for 1 to 2 minutes. Add the snow peas, and stir fry 1 to 2 minutes. Add the bamboo shoots and water chestnuts, and stir-fry for 1 to 2 minutes. Remove the vegetables from the wok; set aside, and keep warm.
- Pour the remaining 1 tbsp oil around the top of the wok, coating the sides; heat at medium high for 1 minute. Add the reserved chicken mixture; stir fry for 3 to 4 minutes. Add the vegetable mixture, almonds, and green onions, and stir fry 1 to 2 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.28 Kcal (1860 kJ) | ||
| Calories from fat | 261.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 45% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 904.58mg | 38% | |
| Potassium | 466.56mg | 10% | |
| Total Carbs | 26.4g | 9% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 21.38g | 43% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 199.58 Kcal (836 kJ) | ||
| Calories from fat | 117.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 45% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 15% | |
| Sodium | 406.35mg | 38% | |
| Potassium | 209.59mg | 10% | |
| Total Carbs | 11.86g | 9% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 1.77g | 16% | |
| Protein | 9.6g | 43% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.8mg | 10% | |
| Calcium | 27.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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