Directions:
- Combine chicken strips, orange juice, and 1 teaspoon cornstarch in a medium bowl; cover and chill 1 hour.
- Heat oil in a nonstick skillet over medium heat. Add cashews; cook, stirring constantly, 30 seconds. Remove from pan; set aside. Add chicken mixture to pan. Cook, uncovered, over medium-high heat 8 minutes or until chicken is lightly browned, stirring constantly. Add water chestnuts and next 3 ingredients; cook 5 minutes.
- Combine broth, soy sauce, and 1 tablespoon cornstarch; add to chicken mixture. Bring to a boil; reduce heat, and cook, stirring constantly, until thickened. Remove from heat; stir in oranges. Spoon chicken mixture over rice, and sprinkle with cashews. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.35 Kcal (1128 kJ) | ||
| Calories from fat | 66.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 508.22mg | 21% | |
| Potassium | 534.06mg | 11% | |
| Total Carbs | 27.14g | 9% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.9mg | 88% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.85 Kcal (401 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 11% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 15% | |
| Sodium | 180.86mg | 21% | |
| Potassium | 190.06mg | 11% | |
| Total Carbs | 9.66g | 9% | |
| Sugars | 1.94g | 22% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 8.78g | 49% | |
| Vitamin C | 13.9mg | 65% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.7mg | 88% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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