Mandarin Chicken Coleslaw Recipe

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Mandarin Chicken Coleslaw
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Ingredients
5
Count
Nutrition
404
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the coleslaw, chicken, oranges and almonds. Drizzle with dressing and toss to coat; serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.63 Kcal (1690 kJ)
Calories from fat 184.82 Kcal
% Daily Value*
Total Fat 20.54g 32%
Cholesterol 47.13mg 16%
Sodium 746.3mg 31%
Potassium 499.61mg 11%
Total Carbs 38.63g 13%
Sugars 8.84g 35%
Dietary Fiber 3.28g 13%
Protein 17.57g 35%
Vitamin C 49mg 82%
Iron 2.4mg 13%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 147.25 Kcal (617 kJ)
Calories from fat 67.43 Kcal
% Daily Value*
Total Fat 7.49g 32%
Cholesterol 17.19mg 16%
Sodium 272.27mg 31%
Potassium 182.27mg 11%
Total Carbs 14.09g 13%
Sugars 3.22g 35%
Dietary Fiber 1.2g 13%
Protein 6.41g 35%
Vitamin C 17.9mg 82%
Iron 0.9mg 13%
Calcium 29.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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