Directions:
- Put the onion, sugar, spices, ginger and vinegar in a pan and cook together slowly until the onion is completely softened. Add the fig wedges and cook for another 5 - 10 minutes until the figs are just starting to break down.
- Drizzle olive oil over the baguette slices and grill/broil until toasted.
- Serve chutney over baguette slices, top with shaved manchego and a few rocket leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.82 Kcal (3026 kJ) | ||
| Calories from fat | 136.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 26.75mg | 9% | |
| Sodium | 1316.36mg | 55% | |
| Potassium | 503.41mg | 11% | |
| Total Carbs | 121.09g | 40% | |
| Sugars | 18.46g | 74% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 25.06g | 50% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 106.6mg | 592% | |
| Calcium | 349.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 208.53 Kcal (873 kJ) | ||
| Calories from fat | 39.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 23% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 9% | |
| Sodium | 379.76mg | 55% | |
| Potassium | 145.23mg | 11% | |
| Total Carbs | 34.93g | 40% | |
| Sugars | 5.33g | 74% | |
| Dietary Fiber | 2.42g | 34% | |
| Protein | 7.23g | 50% | |
| Vitamin C | 3.3mg | 19% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 30.8mg | 592% | |
| Calcium | 100.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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