Directions:
- Brown ground turkey, green pepper, onion, parsley, basil, oregano.
- In a crockpot ad crushed tomatoes, tomato paste, chicken broth, tomato
- Juice, kidney beans, salt, pepper, jalepenos, jalepeno juice.
- Add browned ground turkey mixture.
- Let simmer for 4-6 hours.
- Serve with sour cream and cheese (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.07 Kcal (185 kJ) | ||
| Calories from fat | 8.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 388.21mg | 16% | |
| Potassium | 337.22mg | 7% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.54 Kcal (174 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 365.84mg | 16% | |
| Potassium | 317.79mg | 7% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 4.09g | 17% | |
| Dietary Fiber | 2.73g | 12% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 33.5mg | 59% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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