Rindergulasch (German Beef Goulash) Recipe

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Rindergulasch (German Beef Goulash)
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Ingredients:

Directions:

  1. In a large stewpot, heat the butter (or bacon grease or lard) until melted.
  2. Add the beef chunks in small portions and brown on all sides (but not cook all the way through yet);remove each batch as it browns to a covered dish and set aside for now.
  3. In the same pan, add the bacon, onion, and garlic and saute a few minutes until they begin to wilt and brown, maybe 5-10 minutes or so.
  4. Return the meat to the pan, and sprinkle with paprika.
  5. Whisk in the tomato paste until blended,stirring the whole time.
  6. Add just a little of the broth and bring to a boil,stirring.
  7. Repeat with a little more broth, after it boils, add the rest of the broth along with the lemon zest.
  8. Reduce the heat to low, cover, and let stew about 80 minutes.
  9. In the last 5 minutes of cooking time, add the diced peppers and the marjoram.
  10. Test for flavor now- adding as much salt& pepper as you prefer.
  11. TIP: If you like your peppers to be a little softer, just let it cook a little longer or add them a little sooner.
  12. Serve ladled over bowls of hot, buttered egg noodles or spaetlze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.37 Kcal (3280 kJ)
Calories from fat 349.83 Kcal
% Daily Value*
Total Fat 38.87g 60%
Cholesterol 270.63mg 90%
Sodium 1163.84mg 48%
Potassium 1489.45mg 32%
Total Carbs 20.96g 7%
Sugars 8.65g 35%
Dietary Fiber 3.99g 16%
Protein 86.72g 173%
Vitamin C 78.3mg 131%
Vitamin A 1.6mg 53%
Iron 35.4mg 197%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 97.36 Kcal (408 kJ)
Calories from fat 43.48 Kcal
% Daily Value*
Total Fat 4.83g 60%
Cholesterol 33.64mg 90%
Sodium 144.65mg 48%
Potassium 185.12mg 32%
Total Carbs 2.61g 7%
Sugars 1.08g 35%
Dietary Fiber 0.5g 16%
Protein 10.78g 173%
Vitamin C 9.7mg 131%
Vitamin A 0.2mg 53%
Iron 4.4mg 197%
Calcium 11mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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