Directions:
- Combine ALL marinade ingredients together in a blender; blend until smooth.
- Pour into a zipper seal bag.
- Add chicken breasts and allow to marinade in refrigerator for 2-4 hours.
- Discard marinade after that time.
- At this point the chicken may either be roasted in the oven at 425 F or cooked on a grill.
- Cook just until meat is no longer pink in middle, about 20 minutes; turn once during cooking.
- Note: Feel free to adjust seasonings to your liking. Amount of hot pepper can be increased or omitted if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.24 Kcal (2785 kJ) | ||
| Calories from fat | 363.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.36g | 62% | |
|---|---|---|---|
| Cholesterol | 238.91mg | 80% | |
| Sodium | 202.19mg | 8% | |
| Potassium | 708.43mg | 15% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 48.63g | 97% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 1mg | 33% | |
| Iron | 122.4mg | 680% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 190.29 Kcal (797 kJ) | ||
| Calories from fat | 103.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 62% | |
|---|---|---|---|
| Cholesterol | 68.34mg | 80% | |
| Sodium | 57.84mg | 8% | |
| Potassium | 202.65mg | 15% | |
| Total Carbs | 3.36g | 4% | |
| Sugars | 1.73g | 24% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 13.91g | 97% | |
| Vitamin C | 7mg | 41% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 35mg | 680% | |
| Calcium | 28mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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