Amount Per 1 Serving | |||
Calories | 296.83 Kcal (1243 kJ) | ||
Calories from fat | 99.94 Kcal | ||
% Daily Value* | |||
Total Fat | 11.1g | 17% | |
---|---|---|---|
Cholesterol | 55.65mg | 19% | |
Sodium | 373.31mg | 16% | |
Potassium | 354.19mg | 8% | |
Total Carbs | 29.52g | 10% | |
Sugars | 2.81g | 11% | |
Dietary Fiber | 3.85g | 15% | |
Protein | 21.73g | 43% | |
Vitamin C | 16.7mg | 28% | |
Vitamin A | 0.4mg | 13% | |
Iron | 9.1mg | 50% | |
Calcium | 221.1mg | 22% |
Amount Per 100 g | |||
Calories | 151.64 Kcal (635 kJ) | ||
Calories from fat | 51.06 Kcal | ||
% Daily Value* | |||
Total Fat | 5.67g | 17% | |
---|---|---|---|
Cholesterol | 28.43mg | 19% | |
Sodium | 190.72mg | 16% | |
Potassium | 180.95mg | 8% | |
Total Carbs | 15.08g | 10% | |
Sugars | 1.44g | 11% | |
Dietary Fiber | 1.97g | 15% | |
Protein | 11.1g | 43% | |
Vitamin C | 8.5mg | 28% | |
Vitamin A | 0.2mg | 13% | |
Iron | 4.6mg | 50% | |
Calcium | 113mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.