| Amount Per 1 Serving | |||
| Calories | 296.83 Kcal (1243 kJ) | ||
| Calories from fat | 99.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 55.65mg | 19% | |
| Sodium | 373.31mg | 16% | |
| Potassium | 354.19mg | 8% | |
| Total Carbs | 29.52g | 10% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 21.73g | 43% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.1mg | 50% | |
| Calcium | 221.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 151.64 Kcal (635 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 17% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 19% | |
| Sodium | 190.72mg | 16% | |
| Potassium | 180.95mg | 8% | |
| Total Carbs | 15.08g | 10% | |
| Sugars | 1.44g | 11% | |
| Dietary Fiber | 1.97g | 15% | |
| Protein | 11.1g | 43% | |
| Vitamin C | 8.5mg | 28% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.6mg | 50% | |
| Calcium | 113mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.