My Mama's Lamb Stew Recipe

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Ingredients:

Serving

1 lb lamb stew meat, cut into 1-inch chunks (or beef if you choose)
3/4 cup flour ( reserving 1 tbsp for later in the recipe)
2 -3 tbsp mccormick's montreal seasoning
3 tbsp olive oil
4 garlic cloves, minced
1 tbsp shallot (i used penzy's freeze dried s)
1/2 large onion, chopped small
4 cups beef broth
4 medium red potatoes , cut into 1-2-inch pieces (or yukon gold)
3 large carrots, chopped
4 tbsp lemon juice ( reserving 1 tbsp for later in the recipe)
1 tsp rosemary
1 cup frozen green beans , snapped into

Directions:

Place meat pieces in large gallon size Ziploc bag.
In small bowl, mix flour and McCormick's Montreal Seasoning. Reserve 1 TBS.
Sprinkle flour mixture over meat, seal and shake, re-open and sprinkle remaining flour mixture over meat, seal and shake until covered evenly.
In a large dutch oven, saute the garlic, shallots and onion in olive oil until tender. Add meat, and brown on all sides (add more olive oil if necessary).
Add beef broth (deglaze bottom of dutch oven if necessary), potatoes, carrots, 3 TBS of the lemon juice and rosemary. Bring to a boil, reduce heat, cover and simmer 50 minutes.
Place 3/4 cup frozen peas or 1 cup frozen green beans snapped into 1 pieces in the pot.
Mix remaining 1 TBS of flour mixture with 1 TBS lemon juice and add to the pot stirring thoroughly. Bring to a boil stirring occasionally. Reduce heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.87 Kcal (1356 kJ)
Calories from fat	100.47 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Cholesterol	37.62mg	13%
Sodium	707.35mg	29%
Potassium	734.75mg	16%
Total Carbs	38.04g	13%
Sugars	3.3g	13%
Dietary Fiber	5.27g	21%
Protein	18.52g	37%
Vitamin C	16.1mg	27%
Vitamin A	0.3mg	9%
Iron	3.2mg	18%
Calcium	89mg	9%

Amount Per 100 g
Calories	86.4 Kcal (362 kJ)
Calories from fat	26.81 Kcal
		% Daily Value*
Total Fat	2.98g	17%
Cholesterol	10.04mg	13%
Sodium	188.71mg	29%
Potassium	196.02mg	16%
Total Carbs	10.15g	13%
Sugars	0.88g	13%
Dietary Fiber	1.4g	21%
Protein	4.94g	37%
Vitamin C	4.3mg	27%
Vitamin A	0.1mg	9%
Iron	0.8mg	18%
Calcium	23.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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