Ingredients:
- sugar substitute equivalent to 1/3 cup sugar
- 2 to 4 drops red food coloring, optional
- dumplings:
Directions:
- For syrup, in a small saucepan, bring the water, sugar, sugar substitute, cinnamon and nutmeg to a boil, stirring occasionally. Remove from the heat; add butter and food coloring if desired. Stir until butter is melted. Pour into an 11-in. x 7-in. baking dish coated with cooking spray; set aside.
- For dumplings, in a small bowl, combine the flour, baking powder and salt; cut in butter until crumbly. Gently stir in oil. Gradually add milk, tossing with a fork until dough forms a ball. Shape into a log. Cover and refrigerate for 30 minutes. Combine 1 teaspoon sugar, cinnamon and nutmeg; set aside.
- Divide dough into six portions (return five portions to the refrigerator until ready to use). On a lightly floured surface, roll one portion into a 6-in. square. Place an apple in the center; sprinkle with about 1/4 teaspoon reserved spice mixture. Bring up corners of pastry to center and pinch edges to seal.
- Place dumpling in syrup in baking dish. Repeat with remaining pastry, apples and spice mixture. Sprinkle with remaining sugar. Bake at 375° for 35 minutes or until pastry is golden brown and apples are tender. Serve warm with half-and-half. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778 Kcal (3257 kJ) | ||
| Calories from fat | 147.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 42.86mg | 14% | |
| Sodium | 243.49mg | 10% | |
| Potassium | 178.03mg | 4% | |
| Total Carbs | 135.1g | 45% | |
| Sugars | 15.1g | 60% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 3.9mg | 129% | |
| Iron | 1.4mg | 8% | |
| Calcium | 154.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 228.15 Kcal (955 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 25% | |
|---|---|---|---|
| Cholesterol | 12.57mg | 14% | |
| Sodium | 71.4mg | 10% | |
| Potassium | 52.21mg | 4% | |
| Total Carbs | 39.62g | 45% | |
| Sugars | 4.43g | 60% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 5.1g | 35% | |
| Vitamin C | 3.9mg | 22% | |
| Vitamin A | 1.1mg | 129% | |
| Iron | 0.4mg | 8% | |
| Calcium | 45.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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