Directions:
- Roll out pastry to fit a 9-in. pie plate. Transfer pastry to pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Place on a wire rack.
- In a small bowl, combine the crab, cheese, vegetable blend and onion; transfer to crust. In another bowl, whisk the eggs, milk, salt, pepper, seafood seasoning and pepper sauce. Pour over crab mixture.
- Bake at 375° for 35-40 minutes or until a knife inserted near the center comes out clean. Cover edges with foil during the last 15 minutes to prevent overbrowning if necessary. Let stand for 5 minutes before cutting.
- In a double boiler or metal bowl over simmering water, constantly whisk the egg yolks, water and lemon juice until mixture reaches 160° or is thick enough to coat the back of a metal spoon. Reduce heat to low. Slowly drizzle in warm melted butter, whisking constantly. Whisk in pepper. Serve immediately with quiche. Yield: 6 servings (2/3 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.36 Kcal (1793 kJ) | ||
| Calories from fat | 299.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.27g | 51% | |
|---|---|---|---|
| Cholesterol | 218.94mg | 73% | |
| Sodium | 481.06mg | 20% | |
| Potassium | 226.15mg | 5% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 249.84 Kcal (1046 kJ) | ||
| Calories from fat | 174.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 51% | |
|---|---|---|---|
| Cholesterol | 127.7mg | 73% | |
| Sodium | 280.58mg | 20% | |
| Potassium | 131.9mg | 5% | |
| Total Carbs | 11.53g | 7% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 7.29g | 25% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 10% | |
| Calcium | 94.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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