Directions:
- In a large nonstick saucepan coated with a cooking spray, cook onion and celery over medium heat until onion is tender. Stir in the potatoes, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Combine cornstarch and cold water until smooth; gradually stir into soup. Return to a boil; cook and stir for 1-2 minutes or until slightly thickened. Stir in condensed soup until blended.
- Reduce heat; add vegetables and ham. Cook and stir until vegetables are tender. Stir in cheese until melted. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.06 Kcal (708 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 6% | |
| Sodium | 706.1mg | 29% | |
| Potassium | 505mg | 11% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 63.23 Kcal (265 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 7% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 6% | |
| Sodium | 264.1mg | 29% | |
| Potassium | 188.88mg | 11% | |
| Total Carbs | 8.78g | 8% | |
| Sugars | 1.38g | 15% | |
| Dietary Fiber | 1.68g | 18% | |
| Protein | 3.84g | 21% | |
| Vitamin C | 4.9mg | 22% | |
| Iron | 0.5mg | 7% | |
| Calcium | 66.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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