Directions:
- Saute onion in oil in a large saucepan until tender. Add potatoes, broth, soup, salsa and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in the chicken, beans and corn; heat through. Serve with cheese and sour cream if desired. Yield: 6 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.25 Kcal (1584 kJ) | ||
| Calories from fat | 111.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 35.87mg | 12% | |
| Sodium | 672.08mg | 28% | |
| Potassium | 1158.42mg | 25% | |
| Total Carbs | 50.15g | 17% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 3.3mg | 18% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.65 Kcal (501 kJ) | ||
| Calories from fat | 35.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 19% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 12% | |
| Sodium | 212.59mg | 28% | |
| Potassium | 366.43mg | 25% | |
| Total Carbs | 15.86g | 17% | |
| Sugars | 1.13g | 14% | |
| Dietary Fiber | 1.76g | 22% | |
| Protein | 5.67g | 36% | |
| Vitamin C | 6.5mg | 34% | |
| Iron | 1mg | 18% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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