Directions:
- Preheat oven to 350°F (180°C).
- In a small bowl, combine the first four ingredients until sugar dissolves.
- Using cooking spray or olive oil, grease a 9x13 casserole dish.
- In a large bowl, combine the last five ingredients, mixing well with your hands.
- Roll into 2 cm balls and place, single layer into the casserole dish.
- Lay drained pineapple slices over the top of the meatballs, single layer.
- Pour sauce over meatballs & pineapples.
- Bake for 60 minutes.
- Serve immediately or let cool and refrigerate or freeze.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.99 Kcal (1072 kJ) | ||
| Calories from fat | 91.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 13% | |
| Sodium | 257.92mg | 11% | |
| Potassium | 323.59mg | 7% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 15.6g | 31% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.03 Kcal (662 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 16% | |
|---|---|---|---|
| Cholesterol | 24mg | 13% | |
| Sodium | 159.22mg | 11% | |
| Potassium | 199.76mg | 7% | |
| Total Carbs | 15.42g | 8% | |
| Sugars | 6.17g | 40% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 9.63g | 31% | |
| Vitamin C | 5.9mg | 16% | |
| Iron | 1.1mg | 9% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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