Directions:
- Cook potatoes in large pot of boiling water until tender, about 20 minutes. Drain; mash until there are no lumps. Add cream cheese, sour cream, onion powder, salt, pepper and egg whites; blend well. Spray a 9 x 13-inch casserole with nonstick cooking spray. Add potato mixture. Dot with margarine. Cool slightly, cover and refrigerate up to 3 days. Take out of refrigerator 30 minutes before baking. Preheat oven to 350°F Bake, covered, 40 minutes or until steaming hot in center.
- Note: Alternately, potatoes can be reheated in a slow-cooker. Take potatoes out of refrigerator about 3 1/2 hours before you plan to serve them. Place in slow-cooker. Dot with margarine or butter. Cook on low heat for 3 hours, stirring once or twice. They can be held an additional 30 minutes or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.02 Kcal (1043 kJ) | ||
| Calories from fat | 71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 8% | |
| Sodium | 366.11mg | 15% | |
| Potassium | 707.55mg | 15% | |
| Total Carbs | 39.82g | 13% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 1.9mg | 11% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.47 Kcal (454 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 12% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 8% | |
| Sodium | 159.47mg | 15% | |
| Potassium | 308.19mg | 15% | |
| Total Carbs | 17.34g | 13% | |
| Sugars | 3.5g | 32% | |
| Dietary Fiber | 2.48g | 23% | |
| Protein | 2.62g | 12% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.8mg | 63% | |
| Iron | 0.8mg | 11% | |
| Calcium | 43mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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