Directions:
- Pierce potatoes with a fork; arroange on paper towels in microwave.
- Microwave on High for 10 minutes or until done.
- Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4 inch thick shell.
- Combine potato pulp, 1/4 cup cheese, sour cream, salt& pepper.
- Spoon potato mixture evenly into shells.
- Melt butter in a nonstick skillet over medium heat.
- Add onion and sugar; saute 8 minutes or until browned.
- Stir in sherry, worcestershire sauce, thyme,& garlic.
- Cook 1 minute or until liquid evaporates scraping pan to loosen browned bits.
- Top each potato half with about 2 tablespoons onion mixture and 1 tablespoon of cheese.
- Microwave on high 1 minute or until thoroughly heated.
- (Note: can also warm potatoes in oven for a few minutes if you're already using your oven.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.3 Kcal (985 kJ) | ||
| Calories from fat | 57.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 7% | |
| Sodium | 392.67mg | 16% | |
| Potassium | 344.43mg | 7% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 151.21 Kcal (633 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 10% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 7% | |
| Sodium | 252.35mg | 16% | |
| Potassium | 221.34mg | 7% | |
| Total Carbs | 15.57g | 8% | |
| Sugars | 4.03g | 25% | |
| Dietary Fiber | 2.05g | 13% | |
| Protein | 4.35g | 14% | |
| Vitamin C | 3.8mg | 10% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.6mg | 5% | |
| Calcium | 118.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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