Directions:
- Cook potatoes in large pot of boiling water until tender.
- Mash until there are no lumps.
- Add cream cheese, sour cream, onion powder, salt, pepper and egg whites; blend well.
- Cool slightly, place in removable liner of your crock pot and place in the refrigerator.
- Take out of refrigerator about 3 1/2 hours before you plan to serve them.
- Place in crockpot and dot with butter.
- Cook on LOW for 3 hours, stirring once or twice.
- They can be held an additional 30 minutes or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.38 Kcal (1048 kJ) | ||
| Calories from fat | 71.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 8% | |
| Sodium | 366.4mg | 15% | |
| Potassium | 711.49mg | 15% | |
| Total Carbs | 40.13g | 13% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 1.9mg | 11% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.87 Kcal (456 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 12% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 8% | |
| Sodium | 159.32mg | 15% | |
| Potassium | 309.37mg | 15% | |
| Total Carbs | 17.45g | 13% | |
| Sugars | 3.51g | 32% | |
| Dietary Fiber | 2.5g | 23% | |
| Protein | 2.64g | 12% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.8mg | 63% | |
| Iron | 0.8mg | 11% | |
| Calcium | 43.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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