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Make Ahead Bean Burrito or Taco Filling (Oamc) Recipe

Make Ahead Bean Burrito or Taco Filling (Oamc) Recipe

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Make Ahead Bean Burrito or Taco Filling (Oamc)

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Ingredients:

Serving

1 cup uncooked brown rice
4 cups water
1 tbsp chili powder
1 tsp ground cumin
1 tbsp paprika
1/2 tsp black pepper
1/2 tbsp ground coriander
1/2 tbsp garlic powder
1/2 tsp crushed red pepper flakes
1/2 tbsp salt
1/2 tbsp dried oregano
1/2 tsp cayenne pepper (optional, to taste)
4 (15 oz) cans black beans
2 (15 1/2 oz) cans pinto beans
4 cups frozen sweet corn
1 (10 oz) jar salsa
1 tsp cumin
salt
1 tbsp cinnamon
1 tsp garlic powder
1 tsp oregano
1 red onion, minced
1 cup cheddar cheese, shredded
1 cup monterey jack cheese, shredded
2 limes , juice of

Directions:

Combine rice, water and seasonings in a saucepan, and bring to a boil.
Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender. All the water might not be evaporated. Don't worry about this.
Remove from heat, and cool.
Place black beans and pinto beans into a colander or strainer, and rinse.
Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
Mix in rice and cheese.
Fill quart-sized freezer bags with 3 cups of this mixture. That works best for our family of 5. Freeze.
Defrost and heat through before filling tacos or burritos. 1/2 cup serving per taco-sized tortilla works very well. Serve with sour cream and/or salsa, and fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	788.61 Kcal (3302 kJ)
Calories from fat	280.64 Kcal
		% Daily Value*
Total Fat	31.18g	48%
Cholesterol	82.31mg	27%
Sodium	1502.29mg	63%
Potassium	1245.97mg	27%
Total Carbs	98.91g	33%
Sugars	4.52g	18%
Dietary Fiber	15.41g	62%
Protein	38.22g	76%
Vitamin C	23.9mg	40%
Vitamin A	0.7mg	22%
Iron	5mg	28%
Calcium	801.6mg	80%

Amount Per 100 g
Calories	120.92 Kcal (506 kJ)
Calories from fat	43.03 Kcal
		% Daily Value*
Total Fat	4.78g	48%
Cholesterol	12.62mg	27%
Sodium	230.34mg	63%
Potassium	191.04mg	27%
Total Carbs	15.17g	33%
Sugars	0.69g	18%
Dietary Fiber	2.36g	62%
Protein	5.86g	76%
Vitamin C	3.7mg	40%
Vitamin A	0.1mg	22%
Iron	0.8mg	28%
Calcium	122.9mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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