Directions:
- Combine rice, water and seasonings in a saucepan, and bring to a boil.
- Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender. All the water might not be evaporated. Don't worry about this.
- Remove from heat, and cool.
- Place black beans and pinto beans into a colander or strainer, and rinse.
- Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
- Mix in rice and cheese.
- Fill quart-sized freezer bags with 3 cups of this mixture. That works best for our family of 5. Freeze.
- Defrost and heat through before filling tacos or burritos. 1/2 cup serving per taco-sized tortilla works very well. Serve with sour cream and/or salsa, and fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.61 Kcal (3302 kJ) | ||
| Calories from fat | 280.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.18g | 48% | |
|---|---|---|---|
| Cholesterol | 82.31mg | 27% | |
| Sodium | 1502.29mg | 63% | |
| Potassium | 1245.97mg | 27% | |
| Total Carbs | 98.91g | 33% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 15.41g | 62% | |
| Protein | 38.22g | 76% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 5mg | 28% | |
| Calcium | 801.6mg | 80% | |
| Amount Per 100 g | |||
| Calories | 120.92 Kcal (506 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 48% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 27% | |
| Sodium | 230.34mg | 63% | |
| Potassium | 191.04mg | 27% | |
| Total Carbs | 15.17g | 33% | |
| Sugars | 0.69g | 18% | |
| Dietary Fiber | 2.36g | 62% | |
| Protein | 5.86g | 76% | |
| Vitamin C | 3.7mg | 40% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.8mg | 28% | |
| Calcium | 122.9mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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