Directions:
- Place rice, water, onion, cumin, bay leaf, red pepper flakes, garlic sale, and pepper into medium saucepan, stir and bring to a rolling boil. Cover, reduce heat to low and simmer 35-40 minutes until water is absorbed. Remove from heat, remove the bay leaf, and allow the rice to sit for 5 minutes covered. In a separate pan, brown and drain the ground beef, add the celery and allow to cook for another 1-2 minutes. Stir in the crushed tomatoes, chili powder and cayenne. Then gently stir in the rice and 1/4 cup of the cheese. Place the mixture into a 9 or 10 inch square pan and sprinkle the remaining 1/4 cup cheese on top. Bake at 350 degrees uncovered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.27 Kcal (1600 kJ) | ||
| Calories from fat | 64.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 72.84mg | 24% | |
| Sodium | 1576.83mg | 66% | |
| Potassium | 865.9mg | 18% | |
| Total Carbs | 44.03g | 15% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 33.26g | 67% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 221.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 101.75 Kcal (426 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 11% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 24% | |
| Sodium | 419.73mg | 66% | |
| Potassium | 230.49mg | 18% | |
| Total Carbs | 11.72g | 15% | |
| Sugars | 0.8g | 12% | |
| Dietary Fiber | 1.49g | 22% | |
| Protein | 8.85g | 67% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1mg | 21% | |
| Calcium | 58.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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