Directions:
- Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In baking dish, layer half of the bread cubes, the broccoli, 1 cup of the cheese and the remaining bread cubes.
- In large bowl, beat eggs, milk and Alfredo sauce with wire whisk until well blended. Pour over ingredients in baking dish. Cover; refrigerate 4 hours or overnight.
- Heat oven to 350°F Uncover baking dish. Sprinkle remaining 1 cup cheese over strata. Bake 45 to 50 minutes or until knife inserted in center comes out clean and cheese is deep golden brown. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.1 Kcal (767 kJ) | ||
| Calories from fat | 110.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 132.44mg | 44% | |
| Sodium | 356.37mg | 15% | |
| Potassium | 166.6mg | 4% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 13g | 26% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 296mg | 30% | |
| Amount Per 100 g | |||
| Calories | 139.49 Kcal (584 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 19% | |
|---|---|---|---|
| Cholesterol | 100.89mg | 44% | |
| Sodium | 271.48mg | 15% | |
| Potassium | 126.91mg | 4% | |
| Total Carbs | 4.35g | 2% | |
| Sugars | 2.78g | 15% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 9.9g | 26% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 225.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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