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Overnight Mexican Egg Bake Recipe

Overnight Mexican Egg Bake Recipe

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Ingredients

Count

Nutrition

400

Calories

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Ingredients:

Serving

1 lb hot breakfast sausage
1 small diced sweet onion
2 (21/4 oz) cans diced green chilies
2 tbsp diced jalapeno peppers , seeds removed
optional ingredients : diced tomatoes , sauteed green peppers and/or mushrooms
3 cups mexican blend grated cheese
9 eggs
1 cup milk
2 tbsp flour
1 tbsp tastefully simple fiesta party dip mix
a little garlic powder, red pepper flakes, cumin for seasoning (any or all are optional)

Directions:

Fry sausage and onion until cooked through; drain.
In a generously buttered 9x13 glass baking dish, layer the sausage and onions, then chilies, jalapenos, any optional ingredients, then cheese.
Beat egg, milk, flour and seasoning together; pour over layers.
Cover and refrigerate overnight.
Bake at 350 degrees for 45 minutes, or until eggs are set.
Serve with sour cream, salsa, jalapeno slices and some crushed blue corn or regular tortilla chips for toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.81 Kcal (1674 kJ)
Calories from fat	250.33 Kcal
		% Daily Value*
Total Fat	27.81g	43%
Cholesterol	315.35mg	105%
Sodium	906.3mg	38%
Potassium	363.01mg	8%
Total Carbs	11.13g	4%
Sugars	4.43g	18%
Dietary Fiber	0.86g	3%
Protein	26.8g	54%
Vitamin C	21.5mg	36%
Iron	2.2mg	12%
Calcium	376.6mg	38%

Amount Per 100 g
Calories	166.67 Kcal (698 kJ)
Calories from fat	104.35 Kcal
		% Daily Value*
Total Fat	11.59g	43%
Cholesterol	131.46mg	105%
Sodium	377.8mg	38%
Potassium	151.33mg	8%
Total Carbs	4.64g	4%
Sugars	1.85g	18%
Dietary Fiber	0.36g	3%
Protein	11.17g	54%
Vitamin C	9mg	36%
Iron	0.9mg	12%
Calcium	157mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.