Ingredients:
- 9 eggs
- a little garlic powder, red pepper flakes, cumin for seasoning (any or all are optional)
Directions:
- Fry sausage and onion until cooked through; drain.
- In a generously buttered 9x13 glass baking dish, layer the sausage and onions, then chilies, jalapenos, any optional ingredients, then cheese.
- Beat egg, milk, flour and seasoning together; pour over layers.
- Cover and refrigerate overnight.
- Bake at 350 degrees for 45 minutes, or until eggs are set.
- Serve with sour cream, salsa, jalapeno slices and some crushed blue corn or regular tortilla chips for toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.81 Kcal (1674 kJ) | ||
| Calories from fat | 250.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.81g | 43% | |
|---|---|---|---|
| Cholesterol | 315.35mg | 105% | |
| Sodium | 906.3mg | 38% | |
| Potassium | 363.01mg | 8% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 2.2mg | 12% | |
| Calcium | 376.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 166.67 Kcal (698 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 43% | |
|---|---|---|---|
| Cholesterol | 131.46mg | 105% | |
| Sodium | 377.8mg | 38% | |
| Potassium | 151.33mg | 8% | |
| Total Carbs | 4.64g | 4% | |
| Sugars | 1.85g | 18% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 11.17g | 54% | |
| Vitamin C | 9mg | 36% | |
| Iron | 0.9mg | 12% | |
| Calcium | 157mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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